Weigh In record (no journal entry) for 13 November 2018
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140.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1310 kcal
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Fat: 54.91g | Prot: 97.27g | Carb: 115.31g.
Lunch: Butter , Sargento Deli Sliced Gouda Cheese, Deli Sliced Ham, Garden Cuts Green Leaf Lettuce, White Bread , Mayonnaise , Denny's Sliced Tomatoes (3 Slices). Dinner: Texas Roadhouse BBQ Ribs, Zucchini (with Salt, Drained, Cooked, Boiled) , Parmesan Cheese (Grated) , Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Strawberries, Ghirardelli Dark Chocolate Chips, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Skinless Chicken Breast, Mozzarella Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 9.8 lb a week
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