Weigh In record (no journal entry) for 13 November 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3849 kcal
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Fat: 77.45g | Prot: 166.34g | Carb: 596.70g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Lidl Butternut Kürbis, K-Classic Champignons. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Backfee Mandeln, Jardinelle Kichererbsen, Beste Ernte Misch-Gemüse, Beste Ernte Misch-Gemüse. Snacks/Other: Bounty Bounty, Äpfel, Alpro Cashew Original. more...
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losing 5.1 lb a week
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