Charleslallen's Journal, 06 September 2012

282.0 lb Lost so far: 43.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

2112 kcal

Fat: 77.85g | Prot: 104.82g | Carb: 258.71g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Garden-fresh Salad with Dressing, Zuppa Toscana. Dinner: Fried Brown Rice with Mushrooms, Kung Pao Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Dried Fruit Mixture. more...

3788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...