cerberus20541's Journal, 06 September 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 50.23g | Prot: 57.90g | Carb: 228.17g.   Breakfast: Bologna and Cheese Sandwich with Spread, Coffee with Cream and Sugar. Lunch: American Cheese, Green Peas, Gala Apples, Mexican Style Rice. Dinner: Almonds, Wasabi & Soy Sauce, Black Beans, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Ice Pop. more...

2428 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...