Weigh In record (no journal entry) for 13 November 2018
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217.4 lb
Lost so far: 39.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2419 kcal
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Fat: 80.32g | Prot: 205.18g | Carb: 232.93g.
Breakfast: Lala 100 Proteina (250ml), Plátano, HEB Almondmilk, French's Mostaza, HEB Bake Shop 100% Whole Wheat, BURR Queso Americano, Nescafé Clásico, FUD Jamón de Pavo, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pan Francés, HEB Almondmilk, Frijoles Refritos, Nature's Best Isopure Low Carb - Chocolate, Pechuga de Pollo a la Plancha, Chilaquiles. more...
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losing 9.3 lb a week
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