Weigh In record (no journal entry) for 13 November 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1525 kcal
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Fat: 82.51g | Prot: 117.43g | Carb: 74.50g.
Breakfast: Canela, Continente Queijo Fresco Magro, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Hellmann's Maionese, Ovo Cozido, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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losing 1.5 lb a week
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