Andri Lando's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018

198.4 lb Lost so far: 11.0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

772 kcal

Fat: 58.84g | Prot: 13.23g | Carb: 61.64g. Breakfast: Jeruk Nipis. Lunch: Bakwan. more...

1172 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours. more...

losing 7.7 lb a week


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Andri Lando's weight history