Weigh In record (no journal entry) for 13 November 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1337 kcal
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Fat: 66.24g | Prot: 49.26g | Carb: 141.01g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Blackberries, Danish Pastry with Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cheesecake. more...
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losing 7.0 lb a week
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