nargasai's Journal, 13 November 2018

186.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 43.06g | Prot: 93.81g | Carb: 78.80g.   Breakfast: Tea with Milk. Lunch: Stonefire Tandoor Baked Naan, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Grapes, Mango, Apples . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...

455 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...