June170's Journal, 06 September 2012

262.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 73.00g | Prot: 64.00g | Carb: 163.00g.   Breakfast: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar...") , VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Tomato Cheddar Soup (Small). Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Grilled Lemon Pepper Chicken. Snacks/Other: Baked Tortilla Chips, cranberry fitness mix. more...

3048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...