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pre breakfast and post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1481 kcal
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Fat: 18.29g | Prot: 84.04g | Carb: 272.82g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Shrimp, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Latte, Fat Free Potato Crisps, Bananas, Chocolate Chip Soft Cookies. more...
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1567 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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