Weigh In record (no journal entry) for 13 November 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1267 kcal
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Fat: 46.33g | Prot: 135.79g | Carb: 85.29g.
Breakfast: Naturovos Albumina. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peixe Cação, Tio João Arroz Integral Cozido, Maçã. Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Naturovos Albumina. more...
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losing 1.5 lb a week
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