Denna21408's Journal, 13 November 2018

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Ja prima 👏

162.5 lb Lost so far: 13.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

582 kcal

Fat: 32.45g | Prot: 16.51g | Carb: 52.34g. Breakfast: Ja! Apfel Birnen Saft, Avocado, Like Meat Schinken Bratwurst, Eiersalat, Bauernbrot. more...

2151 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

22 Supporters Support

Comments

Dann bis morgen 😉 Vielleicht geht bei mir ja noch was runter

13 Nov 18 by member: Rit@mine

Wo wollen wir das Gewicht eigentlich immer eintragen? Sammelplatz?

13 Nov 18 by member: Denna21408

Wir haben noch nichts vereinbart

13 Nov 18 by member: Rit@mine


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Denna21408's Journal, 13 November 2018

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