Weigh In record (no journal entry) for 13 November 2018
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206.1 lb
Lost so far: 76.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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3001 kcal
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Fat: 100.07g | Prot: 104.65g | Carb: 439.96g.
Lunch: Telepizza Pizza Pepperoni. Dinner: Buraczki Zasmażane, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Banan, Wawel Czekolada Gorzka 90%, Bakoma Bakuś Puszysty Czekoladowy, Banan. more...
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losing 6.2 lb a week
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nostro1's weight history
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