Weigh In record (no journal entry) for 13 November 2018
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107.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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625 kcal
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Fat: 14.90g | Prot: 66.69g | Carb: 58.18g.
Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Whole Milk, Coffee. Lunch: Coffee, Medjool Dates , Tomatoes, Skinless Chicken Breast. Dinner: Banana, Walnuts. more...
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losing 0.8 lb a week
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