smta1's Journal, 06 September 2012

smta1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2012

231.6 lb Lost so far: 0 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

1286 kcal

Fat: 74.08g | Prot: 44.71g | Carb: 114.10g. Breakfast: grands biscuit sausage and cheese. Lunch: Cheese Flavored Peanut Butter Filled Pretzels. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2967 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smta1's weight history

view complete history

smta1's Journal, 06 September 2012

Submit a Comment

Other Related Links

Members

smta1's weight history