Weigh In record (no journal entry) for 13 November 2018
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153.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1204 kcal
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Fat: 47.62g | Prot: 66.48g | Carb: 121.09g.
Breakfast: Reasons Eiwitshake. Lunch: Ah Vrij van Gluten Speculaas, Speculaas, Yakult Yakult Light, Herbalife Proteinereep. Dinner: Jumbo Gehaktbal Kalf/Rund, AH Stamppot Andijvie. Snacks/Other: Chiquita Banaan. more...
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losing 1.5 lb a week
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