Weigh In record (no journal entry) for 13 November 2018
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172.8 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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713 kcal
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Fat: 20.36g | Prot: 38.07g | Carb: 85.53g.
Breakfast: Kellogg's All Bran Flakes, Milk. Lunch: PnP Mixed Vegetable Express. Dinner: Sasko Brown Toast, Scrambled Egg (Whole, Cooked) . more...
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losing 9.3 lb a week
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