Duhne27's Journal, 13 November 2018

Just went for a nice walk/jog.. Milt is still getting the better of me but my breathing is much better.

169.8 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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348 kcal

Fat: 22.78g | Prot: 9.44g | Carb: 31.60g.   Breakfast: Cooked Celery (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Tomatoes, Beef Sausage. Lunch: Sour Cream, Butter (Salted), Beef Sausage, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Celery. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...