Weigh In record (no journal entry) for 13 November 2018
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197.5 lb
Lost so far: 103.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2393 kcal
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Fat: 36.17g | Prot: 177.47g | Carb: 333.80g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유, 한우물 곤드레나물밥. Lunch: 천일냉동 매운치밥. Dinner: 오쿡 그릴 닭가슴살 스테이크, 천일냉동 매운치밥. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey, 동원 자연한입 망고. more...
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steady weight
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