Weigh In record (no journal entry) for 13 November 2018
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2587 kcal
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Fat: 43.28g | Prot: 251.84g | Carb: 284.93g.
Breakfast: Xcore Whey Hydro Isolate, Pere, Hero Marmellata Light Frutti di Bosco, Misura Fette Biscottate Fibrextra, Mulino Bianco Piadelle Classiche. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Esselunga Piselli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Mezze Penne Rigate Integrali. Snacks/Other: Mandorle, Rigamonti Bresaola, Xcore Whey Hydro Isolate. more...
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gaining 9.3 lb a week
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