Michelle Davenport's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

242.7 lb Lost so far: 11.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

332 kcal

Fat: 9.64g | Prot: 24.58g | Carb: 42.22g. Breakfast: Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Vegetable Soup (Low Sodium) . more...

2746 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sexual Activity - 20 minutes, Fitbit - 23 hours. more...

losing 6.2 lb a week