Weigh In record (no journal entry) for 13 November 2018
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145.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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559 kcal
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Fat: 31.50g | Prot: 17.08g | Carb: 52.55g.
Breakfast: Окей Булочка Даллас с Творогом, Сыр Тильзитер, Хлебозавод 5 Хлеб Деревенский Подовый, Сливочное Масло. more...
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losing 0.8 lb a week
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Irina Stadnik's weight history
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