Weigh In record (no journal entry) for 13 November 2018
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130.1 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1590 kcal
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Fat: 121.32g | Prot: 92.39g | Carb: 25.59g.
Breakfast: 防彈咖啡, 生酮麵包, 北海道 起司, 五花肉, 雞蛋（整個）, 憶霖 蜂蜜芥末沙拉醬. Lunch: Costco 德國豬腳, 煮熟的德國酸菜. more...
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losing 7.7 lb a week
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