Weigh In record (no journal entry) for 12 November 2018
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158.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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826 kcal
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Fat: 23.84g | Prot: 36.91g | Carb: 125.52g.
Lunch: Dairyland 2% Cottage Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage, Classico Florentine Spinach & Cheese, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Balderson Old Cheddar Cheese, White Bread (Home Recipe or Bakery), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Corn, Egg. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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