Weigh In record (no journal entry) for 13 November 2018
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131.8 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1273 kcal
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Fat: 92.00g | Prot: 102.37g | Carb: 7.70g.
Breakfast: 방탄커피. Lunch: 추어탕. Dinner: 추어탕, 이마트 앞다리살, 이마트 앞다리살, 이마트 앞다리살. more...
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losing 1.5 lb a week
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