Weigh In record (no journal entry) for 13 November 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1018 kcal
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Fat: 32.49g | Prot: 81.10g | Carb: 109.24g.
Breakfast: 깍두기, 된장, 순두부, 닭가슴살, 현미밥. Lunch: 닭가슴살, 아보카도, 복음자리 사과잼, 토마토 소스, 양배추, 올리브기름, 서울우유 슈레드 모짜렐라, 계란흰자, 계란후라이, 곡물식빵. Snacks/Other: 바나나, 사과, 레몬, 배추. more...
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469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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