Weigh In record (no journal entry) for 12 November 2018
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130.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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799 kcal
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Fat: 34.12g | Prot: 40.81g | Carb: 73.35g.
Breakfast: Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Kroger Lemon Lime Sparkling Water, Jimmy John's #16 Club Lulu. Snacks/Other: Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Jimmy John's #16 Club Lulu. more...
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2293 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Standing - 1 hour and 45 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 8 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 5 minutes. more...
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steady weight
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