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Happy holiday!! :) it feels very encouraging seeing the balance arrow pointing closer and closer to 50kg ..I have to be very patient and don't settle at some intermediate weight, make this week count!!
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1114 kcal
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Fat: 40.36g | Prot: 57.10g | Carb: 82.44g.
Breakfast: Coffee, Mission Foods White Corn Tortilla, Fried Egg. Dinner: Do Do FISH BALL, Lamb Ribs, Tequila, Red Table Wine, White Rice, John Soules Foods Korean Style BBQ. more...
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losing 1.9 lb a week
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 Comments
12 Nov 18 by member: Keilin_4
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you are my ideal weight @keilin :)
12 Nov 18 by member: 13dias
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Thank you, try to eat enough food, but still with a deficit of 500 calories and you will get there 😀. This takes time🙄, I know, but we have to be patient. 🤗
12 Nov 18 by member: Keilin_4
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parience and good mood!! 🤗🙂🤗
12 Nov 18 by member: 13dias
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