Weigh In record (no journal entry) for 12 November 2018
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341.2 lb
Lost so far: 11.3 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1614 kcal
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Fat: 123.26g | Prot: 96.30g | Carb: 25.41g.
Breakfast: Wyler's Chicken Bouillon Cubes, Egg, Butter. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Brie Cheese. Dinner: Butter, La Terra Fina Chunky Artichoke & Jalapeno Dip, Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Kraft American Cheese Slice. more...
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losing 1.8 lb a week
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tracilyns's weight history
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