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day 6, regular diet yesterday
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183.4 lb
Lost so far: 23.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1280 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 231.00g.
Lunch: Progresso Vegetable Classics Tomato Rotini Soup, Ruffles Original Potato Chips. Dinner: Popcornopolis Nearly Naked Popcorn, Keebler Club Crackers Original, Great Value Vegetable Medley. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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orlandy's weight history
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