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staring on the right track
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245.4 lb
Lost so far: 23.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1149 kcal
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Fat: 39.19g | Prot: 119.14g | Carb: 90.38g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, ShopRite Low Fat Cottage Cheese. Lunch: ShopRite Whole Wheat Flour Tortilla, Au Bon Pain Turkey Breast, Ensure Max Protein Nutrition Shake. Dinner: Kraft Snackables Mozzarella String Cheese, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Mars Milky Way (Minis). more...
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losing 4.8 lb a week
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