Weigh In record (no journal entry) for 12 November 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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789 kcal
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Fat: 43.06g | Prot: 46.76g | Carb: 59.11g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Yoki Farinha de Mandioca, Jasmine Proteína Texturizada De Soja, Tomates, Pepino (Descascado), Alface. Dinner: Chuchu, Raiola Azeitonas Verdes Descaroçadas, Tomates, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Activia Iogurte de Morango, Scala Queijo Prato. more...
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gaining 0.8 lb a week
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