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Well, I had an accidental crash diet the week before last. I got food poisoning the day after signing up and lost 8 pounds in 18 hours. Wasn't pretty, believe me!
I've gain about 4 pounds of that back, but that still makes a loss of 4 pounds total. Clothing is fitting better, and I feel better too. :)
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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