Weigh In record (no journal entry) for 12 November 2018
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133.8 lb
Lost so far: 6.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1258 kcal
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Fat: 57.45g | Prot: 46.00g | Carb: 139.40g.
Breakfast: Cafe Con Leche (with Sugar), Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Great Value White American Cheese. Lunch: Sbarro Supreme Pizza. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Bai Ipanema Pomegranate , Storck Toffifay (4). more...
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losing 1.8 lb a week
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