Weigh In record (no journal entry) for 12 November 2018
|
215.4 lb
Lost so far: 8.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
296 kcal
|
Fat: 12.06g | Prot: 13.04g | Carb: 39.00g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Smucker's Strawberry Preserves, Butter (Salted), Thomas' Bagel Thins - Everything. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
decodancer's weight history
|