Weigh In record (no journal entry) for 06 September 2012
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160.4 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1459 kcal
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Fat: 78.64g | Prot: 66.46g | Carb: 136.30g.
Breakfast: Granny Smith Apples, kale, butter, Egg. Lunch: baby carrots, almonds. Dinner: coffee, Roasted Root Vegetable Medley, guacamole, turkey burger. Snacks/Other: mango, sugarfree gum. more...
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losing 6.0 lb a week
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