Weigh In record (no journal entry) for 06 September 2012
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204.6 lb
Lost so far: 6.6 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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1190 kcal
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Fat: 38.76g | Prot: 56.44g | Carb: 143.98g.
Breakfast: Volkoren Kracker, cottage, Leidingwater, Koffie. Lunch: Dieet Light, kaas 30, Zuivelspread Light Bieslook, Pate, tijger. Dinner: kaas slankie, macaroni, olie, groente, Lunchworst, leidingwater. Snacks/Other: Cola No Sugar (Zero), Ice Tea Zero Sugar, Chocolate en Cocos, witte druiven. more...
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2270 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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