Weigh In record (no journal entry) for 12 November 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1398 kcal
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Fat: 63.37g | Prot: 97.47g | Carb: 124.84g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ketchup , Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Grated), Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Butternut Squash Soup, Wegmans Corn on the Cob, Braised Beef Steak. Snacks/Other: Strawberries, Ghirardelli Dark Chocolate Chips, Sbarro Penne Alla Vodka, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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