Weigh In record (no journal entry) for 12 November 2018
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1364 kcal
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Fat: 48.93g | Prot: 56.10g | Carb: 186.46g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Crunchy Oat Squares. Lunch: Wish-Bone Western Salad Dressing, Great Value Small Curd Cottage Cheese, Dole Shredded Lettuce, Ken's Steak House Honey Mustard Dressing Topping & Spread, Banquet Breaded Chicken Breast Nuggets with Rib Meat, Great Value Taters. Dinner: Great Value Boneless Skinless Chicken Breast, Butternut Winter Squash, Brummel & Brown Spread made with Yogurt, Rice-A-Roni Long Grain & Wild Rice, Sweet Baby Ray's Original Barbecue Sauce. more...
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gaining 6.3 lb a week
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