nargasai's Journal, 12 November 2018

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Weigh In record (no journal entry) for 12 November 2018

189.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

1283 kcal

Fat: 43.35g | Prot: 63.47g | Carb: 161.98g. Breakfast: Karoun Labne Kefir Cheese, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Mango, Apples , Grapes. Dinner: Chicken Thigh, Stonefire Tandoor Baked Naan. more...

425 kcal

Activities & Exercise: Treadmill running - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

gaining 26.6 lb a week

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nargasai's Journal, 12 November 2018

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