Elsaesser1's Journal, 14 June 2010

216.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 72.27g | Prot: 140.06g | Carb: 145.63g.   Breakfast: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Fat Free Zesty Italian Dressing, Oven Roasted Chicken Breast Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steam n' Mash - Three Cheese Potatoes, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Honey Mustard, Natural Turkey Bacon, Chicken Breast. Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4622 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 3 hours. more...