Weigh In record (no journal entry) for 12 November 2018
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218.7 lb
Lost so far: 37.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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3369 kcal
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Fat: 122.88g | Prot: 196.88g | Carb: 385.93g.
Breakfast: Piña, Manzana Roja, Mangos, Fresas, BURR Queso Americano , Lala Leche 70% Más Proteína , Plátano, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Doña María Mole, Tortillas de Maíz, Caldo Tlalpeño, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Aguacate, Verde Valle Frijol Peruano, FUD Chorizo de Pavo, Huevo. more...
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2486 kcal
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Activities & Exercise:
Correr en cinta - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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