Weigh In record (no journal entry) for 14 June 2010
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169.2 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1386 kcal
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Fat: 38.21g | Prot: 124.54g | Carb: 159.52g.
Breakfast: Low Fat Turkey Bacon, Multi Grain English Muffin, Egg White, Tomatoes, Egg. Lunch: Turkey Bacon, 100% Whole Wheat Bread, Apples, Lettuce, Tomatoes. Dinner: Turkey Bacon, 100% Whole Wheat Bread, Apples, Lettuce, Tomatoes. Snacks/Other: Super Advanced Whey Protein Strawberry. more...
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gaining 5.8 lb a week
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