Weigh In record (no journal entry) for 12 November 2018
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1607 kcal
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Fat: 99.18g | Prot: 137.01g | Carb: 51.37g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Cucumber (with Peel) , Chicken Breast, Green Giant Hass Avocado. Dinner: Jack Link's Original Beef Steak, Vitafusion Fiber Well Sugar Free Gummies, Baked or Broiled Salmon, Central Market Mediterranean Hummus, Baker's Unsweetened Baking Chocolate Bar. Snacks/Other: Holmes Smokehouse Pecan Smoked Andouille Sausage, Hoffman's Pepper Jack Cheese Cubes. more...
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2296 kcal
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Activities & Exercise:
Walk 2.02mi 37:25min - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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