Weigh In record (no journal entry) for 05 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1306 kcal
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Fat: 59.27g | Prot: 82.84g | Carb: 118.24g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast, Spinach , Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Brown Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed), Mixed Vegetables (Frozen) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Light Blueberry Yogurt, Blueberries , Light String Cheese, Celery . more...
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2241 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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