Weigh In record (no journal entry) for 12 November 2018
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81.6 lb
Lost so far: 154.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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944 kcal
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Fat: 9.66g | Prot: 23.68g | Carb: 190.48g.
Breakfast: Teh Manis, Nasi Putih. Lunch: Apel. Dinner: Mie, Nasi Putih, Susu Coklat. more...
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losing 0.3 lb a week
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