Weigh In record (no journal entry) for 12 November 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1272 kcal
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Fat: 35.01g | Prot: 75.55g | Carb: 165.48g.
Breakfast: Yoki Polvilho Azedo, Café Brasileiro Café, Ovo, Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido), Alcatra, Abóbora Paulista, Caldo de Mandioca. Dinner: Abóbora Paulista, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Polenghi Polenguinho Light, Ovo, Pipoca com Manteiga (em Óleo), Banana Prata. more...
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504 kcal
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Activities & Exercise:
Race - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 3.9 lb a week
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albuquerquedaiane's weight history
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