Robin Otis's Journal, 14 June 2010

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 64.48g | Prot: 61.07g | Carb: 175.57g.   Breakfast: Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Signature Vanilla Ice Cream Miniature, Light 50% Less Fat Popcorn. more...

2023 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...