Weigh In record (no journal entry) for 12 November 2018
|
133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
658 kcal
|
Fat: 20.16g | Prot: 27.16g | Carb: 95.31g.
Lunch: 四神湯, 炒麵. Snacks/Other: 蘋果（去皮）, 燕麥（即食，乾，濃縮）, 全脂牛奶. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovesophieliu's weight history
|